1. Blanch a bag of soybean sprouts in a pot of boiling water.  Add a teaspoon of salt.  Boil for about 6 minutes with lid on.  You want to stay away from overcooking the sprouts to mushiness.  Shock it in cold water and set aside.

2.  These are the ingredients needed to make soybean sprouts with crabmeat muchim. 

    Main: soybean sprouts, crabmeat, green onions.

Seasoning: Sesame oil 1/2 teaspoon, yundu (soy seasoning sauce) 1tspn., soysauce 1tspn., 1clove of garlic minced (not shown in picture), salt & pepper, and sesame seeds.

3. Shred the crabmeat.

4.  Add the crabmeant, seasoning ingredients, green onions to the soybean sprouts and mix well (with hand).

5.  Taste and if it's bland for your taste add a good pinch of salt.  Sprinkle on a little bit of black pepper and sesame seeds.  Mix one more round (with hand)!

6.  Wah-lah~!  Enjoy

morning treat

                     This is how my husband and I start our morning... Cheers to our health and yours!

rabito

My IPhone is ready for fall/winter with its new cover! 

bella on vacation

While on break. Take 1, 2, 3, &4~

lago grapes are back

Made my weekly visit to the Korean Market and found these beauties on sale for $8.99/box!  Lago grapes are the most sweet and juicy grapes out in the market.  Another factor that makes these grapes so special is how you eat them...  You squeeze them out of their outer peel and suck out all the juice inside!  Sounds a bit funny but that's the way you eat em! 

dong-teh juhn (frozen pollack juhn)

1. 2 eggs beaten, flour, frozen pollack, salt and pepper.

2. Sprinkle salt & pepper all over the frozen pollack.  Make sure you get every spot!

3.  Take the frozen pollack pieces and coat with flour.

4. And bathe it in the bowl of eggs.

5. Make sure the eggs get all around~

6. Drizzle a decent amount of oil on the pan.  Place the egg bathed pieces on the pan, and cook each side until light golden brown.

7.  Here you have your plate of Dong-teh Jun (frozen pollack).

sO simple~  Enjoy!

Hubby and I have been religously pampering our bodies with micronutrients every morning.  Juicing left me with a good load of veggie scraps and made me think what I could do with it. The first initial thought I had was to bake a mixed veggie cake, something similar to a carrot cake, but that didn't sound all that appealing.  So the next idea I came up with was my home-made facial mask.  Brilliant!  Pamper our bodies inside and out!  Let me tell you, it was a HIT!  It moistened our skin better than any of the moisturizer I've used lately.  Go and try it for yourself!  No regrets!  What possibly can't we do to better our healths inside and out?

1. Leftover veggie scraps from juicing, flour and a little bit of honey. 

2. Mix in the veggie scraps and flour.

3. Add a teaspoon of honey and little water.

4.  I like it to be slightly paste-like.

5. Pull out your facial gauze. 

6.  Make sure it's nicely put on like THIS~  let's beautify ourselves!